Your weight is a balancing act , but the equation is simple: If you eat more calories than you burn, you gain weight . And if you eat fewer calories than you burn, you lose weight.
Since
3500 calories equals about one pound of fat , if you cut 500 calories
from your typical diet each day, you will lose about a pound a week (
500 calories x 7 days = 3,500 calories). Simple, right ? So why is weight loss so hard?
Too
often, we make weight loss much more difficult than it needs to be with
extreme diets that leave us cranky and starving , unhealthy lifestyle
choices that undermine our dieting efforts , and emotional eating habits
that stop us before we get started . But there's a better way! You can lose weight without feeling miserable. By
making smart choices every day , you can develop new eating habits and
preferences that will leave you feeling satisfied - and win the battle
of the bulge.
Getting started with healthy weight loss
There is no "one size fits all" solution to permanent healthy weight
loss , the following guidelines are a good place to start :
•Think lifestyle change , not short-term diet: Permanent weight loss is not something that a "quick - fix" diet can achieve. Instead, think about weight loss as a permanent lifestyle change - a commitment to your health for life. Various
popular diets can help jumpstart your weight loss, but permanent
changes in your lifestyle and food choices are what will work in the
long run.
•Slow and steady wins the race: Aim to lose one to two pounds per week to ensure healthy weight loss. Losing weight too fast can take a toll on your body and mind , making you feel sluggish, drained and sick. When you drop a lot of weight quickly , you're actually losing mostly water and muscle, rather than fat.
•Set goals to keep you motivated: Short-term
goals , like wanting to fit into a bikini by summer , usually do not
work as well as wanting to feel more confident or become healthier for
your children's sake. When frustration and temptation strike , concentrate on the many benefits you will reap from being healthier and leaner.
•Use tools that help you track your progress: Keep a food journal and weigh yourself regularly , keeping track of every pound you lose and inch loss from the waist. By keeping track of your weight loss efforts , you will see the results in black and white , which will help you stay motivated.
Friday, September 13, 2013
Learn How to boost your immune system and what you can do to stay healthy.
• Green tea: Polyphenols,
potent plant antioxidants, are what’s believed to give green tea its immune-boosting effects. One laboratory study suggested that a
particular type of polyphenols called catechins may kill influenza
viruses.
If you’re turned off by the bitterness of green tea—one downside of
the polyphenols—proper brewing techniques can help. To maximize benefits
and minimize bitterness, the Tea Council recommends using
just-below-boiling water and steeping green tea no more than a minute or
two. A little lemon and honey can also help blunt the bitterness. But
don’t add milk, because the proteins will bind to the polyphenols,
making them ineffective.
• Probiotics: These so-called “good bacteria,” found in yogurt,
sauerkraut and other foods, are touted as helping prevent the GI upsets
many of us succumb to during the holidays. According to a recent review
in the Journal of the American Dietetic Association, regular
consumption of probiotics may help your immune system work better,
reduce the incidence of intestinal infections and improve digestion.
Fermented dairy products such as yogurt or kefir (a yogurt-like
beverage), are good bets. Look for those labeled with a “Live &
Active Cultures” seal from the National Yogurt Association, which
signifies that the yogurt contains a set minimum amount of two
particular types of beneficial bacteria. (While it’s not a guarantee of
probiotic power—the bacterial counts don’t differentiate between added
probiotic organisms and the bacteria that’s used to ferment the
yogurt—the seal is a helpful start.)
With the new “probiotic” cereals and granola bars, it’s not always
clear how much good bacteria the manufacturers actually add to the
products or whether the strains included are effective. If you really
want to know about the science backing a product’s “probiotic power,”
contact the manufacturer.
• A multivitamin: If you’re not eating as well as
you should, consider taking a multivitamin/mineral supplement—one with
no more than 100 percent of the DRV—as extra insurance.
If you’re turned off by the bitterness of green tea—one downside of
the polyphenols—proper brewing techniques can help. To maximize benefits
and minimize bitterness, the Tea Council recommends using
just-below-boiling water and steeping green tea no more than a minute or
two. A little lemon and honey can also help blunt the bitterness. But
don’t add milk, because the proteins will bind to the polyphenols,
making them ineffective.
• Probiotics: These so-called “good bacteria,” found in yogurt,
sauerkraut and other foods, are touted as helping prevent the GI upsets
many of us succumb to during the holidays. According to a recent review
in the Journal of the American Dietetic Association, regular
consumption of probiotics may help your immune system work better,
reduce the incidence of intestinal infections and improve digestion.
Fermented dairy products such as yogurt or kefir (a yogurt-like
beverage), are good bets. Look for those labeled with a “Live &
Active Cultures” seal from the National Yogurt Association, which
signifies that the yogurt contains a set minimum amount of two
particular types of beneficial bacteria. (While it’s not a guarantee of
probiotic power—the bacterial counts don’t differentiate between added
probiotic organisms and the bacteria that’s used to ferment the
yogurt—the seal is a helpful start.)
With the new “probiotic” cereals and granola bars, it’s not always
clear how much good bacteria the manufacturers actually add to the
products or whether the strains included are effective. If you really
want to know about the science backing a product’s “probiotic power,”
contact the manufacturer.
• A multivitamin: If you’re not eating as well as
you should, consider taking a multivitamin/mineral supplement—one with
no more than 100 percent of the DRV—as extra insurance.
Friday, September 6, 2013
Healthy Weight Management in five days
Raspberry Ketone is an amazing product that supports Healthy Weight Management, with clients noticing the benefits in as little as five days.
The pills support the body to burn fat simply, with no change in diet or exercise necessary. You can now manage your weight the easy way with Raspberry Ketone.
Raspberry Ketone formulas main ingredient is an enzyme found in raspberries, (known as Raspberry Ketone). This enzyme is of keen interest for many people in the fitness and weight management world, due to the fat management properties. This enzyme is known to support utilization of fat for energy which in turn helps you manage your weight. But you can optimize the effect by combining it with Acai berry and Green tea. Each of these alone are very potent fat managers but combined they work together to create an even more powerful fat manager and energizer.
Raspberry Ketone has been carefully mixed with just the right amount of green tea, a natural anti-oxidant mood balancer, and general health tonic, and Acai, the worlds most powerful antioxidant. To provide an effective and powerful weight management solution.
Always read the label and use as directed. Use in conjunction with a balanced diet and Exercise.
The pills support the body to burn fat simply, with no change in diet or exercise necessary. You can now manage your weight the easy way with Raspberry Ketone.
Raspberry Ketone formulas main ingredient is an enzyme found in raspberries, (known as Raspberry Ketone). This enzyme is of keen interest for many people in the fitness and weight management world, due to the fat management properties. This enzyme is known to support utilization of fat for energy which in turn helps you manage your weight. But you can optimize the effect by combining it with Acai berry and Green tea. Each of these alone are very potent fat managers but combined they work together to create an even more powerful fat manager and energizer.
Raspberry Ketone has been carefully mixed with just the right amount of green tea, a natural anti-oxidant mood balancer, and general health tonic, and Acai, the worlds most powerful antioxidant. To provide an effective and powerful weight management solution.
Always read the label and use as directed. Use in conjunction with a balanced diet and Exercise.
What is the Immune System?
The immune system is a network of cells,
tissues, and organs that work together to defend the body against
attacks by “foreign” invaders. These are primarily microbes—tiny
organisms such as bacteria, parasites, and fungi that can cause
infections. Viruses also cause infections, but are too primitive to be
classified as living organisms. The human body provides an ideal
environment for many microbes. It is the immune system’s job to keep
them out or, failing that, to seek out and destroy them.
When the immune system hits the wrong target, however, it can unleash a torrent of disorders, including allergic diseases, arthritis, and a form of diabetes. If the immune system is crippled, other kinds of diseases result.
The immune system is amazingly complex. It can recognize and remember millions of different enemies, and it can produce secretions (release of fluids) and cells to match up with and wipe out nearly all of them.
The secret to its success is an elaborate and dynamic communications network. Millions and millions of cells, organized into sets and subsets, gather like clouds of bees swarming around a hive and pass information back and forth in response to an infection. Once immune cells receive the alarm, they become activated and begin to produce powerful chemicals. These substances allow the cells to regulate their own growth and behavior, enlist other immune cells, and direct the new recruits to trouble spots.
Although scientists have learned much about the immune system, they continue to study how the body launches attacks that destroy invading microbes, infected cells, and tumors while ignoring healthy tissues. New technologies for identifying individual immune cells are now allowing scientists to determine quickly which targets are triggering an immune response. Improvements in microscopy are permitting the first-ever observations of living B cells, T cells, and other cells as they interact within lymph nodes and other body tissues.
In addition, scientists are rapidly unraveling the genetic blueprints that direct the human immune response, as well as those that dictate the biology of bacteria, viruses, and parasites. The combination of new technology and expanded genetic information will no doubt reveal even more about how the body protects itself from disease.
When the immune system hits the wrong target, however, it can unleash a torrent of disorders, including allergic diseases, arthritis, and a form of diabetes. If the immune system is crippled, other kinds of diseases result.
The immune system is amazingly complex. It can recognize and remember millions of different enemies, and it can produce secretions (release of fluids) and cells to match up with and wipe out nearly all of them.
The secret to its success is an elaborate and dynamic communications network. Millions and millions of cells, organized into sets and subsets, gather like clouds of bees swarming around a hive and pass information back and forth in response to an infection. Once immune cells receive the alarm, they become activated and begin to produce powerful chemicals. These substances allow the cells to regulate their own growth and behavior, enlist other immune cells, and direct the new recruits to trouble spots.
Although scientists have learned much about the immune system, they continue to study how the body launches attacks that destroy invading microbes, infected cells, and tumors while ignoring healthy tissues. New technologies for identifying individual immune cells are now allowing scientists to determine quickly which targets are triggering an immune response. Improvements in microscopy are permitting the first-ever observations of living B cells, T cells, and other cells as they interact within lymph nodes and other body tissues.
In addition, scientists are rapidly unraveling the genetic blueprints that direct the human immune response, as well as those that dictate the biology of bacteria, viruses, and parasites. The combination of new technology and expanded genetic information will no doubt reveal even more about how the body protects itself from disease.
Bacteria: streptococci.
Virus: herpes virus.
Parasite: schistosome.
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