The key to successful , healthy weight loss

Your weight is a balancing act , but the equation is simple: If you eat more calories than you burn, you gain weight . And if you eat fewer calories than you burn, you lose weight.

Since 3500 calories equals about one pound of fat , if you cut 500 calories from your typical diet each day, you will lose about a pound a week ( 500 calories x 7 days = 3,500 calories). Simple, right ? So why is weight loss so hard?

Too often, we make weight loss much more difficult than it needs to be with extreme diets that leave us cranky and starving , unhealthy lifestyle choices that undermine our dieting efforts , and emotional eating habits that stop us before we get started . But there's a better way! You can lose weight without feeling miserable. By making smart choices every day , you can develop new eating habits and preferences that will leave you feeling satisfied - and win the battle of the bulge.

Getting started with healthy weight loss There is no "one size fits all" solution to permanent healthy weight loss , the following guidelines are a good place to start :

•Think lifestyle change , not short-term diet: Permanent weight loss is not something that a "quick - fix" diet can achieve. Instead, think about weight loss as a permanent lifestyle change - a commitment to your health for life. Various popular diets can help jumpstart your weight loss, but permanent changes in your lifestyle and food choices are what will work in the long run.

•Slow and steady wins the race: Aim to lose one to two pounds per week to ensure healthy weight loss. Losing weight too fast can take a toll on your body and mind , making you feel sluggish, drained and sick. When you drop a lot of weight quickly , you're actually losing mostly water and muscle, rather than fat.

•Set goals to keep you motivated: Short-term goals , like wanting to fit into a bikini by summer , usually do not work as well as wanting to feel more confident or become healthier for your children's sake. When frustration and temptation strike , concentrate on the many benefits you will reap from being healthier and leaner.

•Use tools that help you track your progress: Keep a food journal and weigh yourself regularly , keeping track of every pound you lose and inch loss from the waist. By keeping track of your weight loss efforts , you will see the results in black and white , which will help you stay motivated.

Healthy Weight Management in five days

Raspberry Ketone is an amazing product that supports Healthy Weight Management, with clients noticing the benefits in as little as five days.

The pills support the body to burn fat simply, with no change in diet or exercise necessary. You can now manage your weight the easy way with Raspberry Ketone.

Raspberry Ketone formulas main ingredient is an enzyme found in raspberries, (known as Raspberry Ketone). This enzyme is of keen interest for many people in the fitness and weight management world, due to the fat management properties. This enzyme is known to support utilization of fat for energy which in turn helps you manage your weight. But you can optimize the effect by combining it with Acai berry and Green tea. Each of these alone are very potent fat managers but combined they work together to create an even more powerful fat manager and energizer.

Raspberry Ketone has been carefully mixed with just the right amount of green tea, a natural anti-oxidant mood balancer, and general health tonic, and Acai, the worlds most powerful antioxidant. To provide an effective and powerful weight management solution.

Always read the label and use as directed. Use in conjunction with a balanced diet and Exercise.